How To Maximise Results At The Gym

personal trainer

Limit your workouts
The tendency for some people who really want to get in shape and get a lot from their workouts is to spend a lot of time at the gym. The truth is that after about the 45-minute mark after you’ve warmed up, the benefit isn’t as great. To go longer you’d have to lower the intensity of the workout, and that means compromising results and spending longer at the gym.

It’s better to work out at a higher intensity for a shorter amount of time.

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Personal Fitness Training

personal trainer in barnsley
Are you looking to improve your fitness, lose weight or maybe train for a specific event? Personal Training is beneficial to people of all levels of fitness and experience. A trainer will make sure you are getting the most out of each workout and provide you with plenty of motivation and support.

Block booking your Personal Training sessions is the best value and most flexible way to train in Barnsley. If you want to ensure that you get your regular slot, I recommend making a block purchase and advance booking.

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My New Personal Training Website is Live!

Check out my new website by clicking the image.

barnsley gym

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Are You Asking The Right Questions About Your Diet?

diet help

I’ve just updated my blog on my dieting website – click on the picture above to read about the 10 questions you need to ask yourself!

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Get My Diet Book

photo diet book
My new gym website will be live any day soon! Look out for it at

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New Website

My new website is nearly finished – its taken longer than I expected especially after I decided to do it myself in the end, why? Because personal training is a personal business and I thought in order to get my own personality and stamp on it I needed to do it myself. Its the first time I’ve changed or updated the gym website since 2008. Look out for it next week!

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It’s Time For A Change

time for the gym
It’s really important – whether you’re trying to change your body shape radically or just maintain a physique that you’re happy with, that every few weeks you change what you do.

Our bodies adapt to what we do very quickly and when you stop confusing your muscles, they stop responding. So, in order to stay in the game – not to mention keep you mentally engaged – you’ve got to change what you do.

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