A New Way To Diet


The pressure to look our best never has been greater. Committing to a diet can be hard work. Diet clubs are time-consuming and too impersonal for most of us. Diet fads are usually unhealthy and can leave us disappointed with the outcome. Other popular diets use numbers and points that seem to be confusing and too impractical to use in day-to-day life.

How much easier would it be if you had your own personal diet coach to help and support you with everything you eat everyday?

The Photo Diet® reveals where you are going wrong with your diet and offers solutions to modify your eating habits until you get the results you want. We give you feedback on all your meals and provide easy to implement diet guidelines in a non-confrontational or time-consuming way.

Photo Diet® is a quick way to get the results you want. Unlike conventional diet clubs we provide one-on-one advice by seeing what you eat everyday. We help you modify your diet until your target is met in a way that is confidential and convenient to you.

Announcement coming soon!

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Simple Instructions on Sprouting 
and Soaking Nuts and Seeds


The main reason soaking nuts and seeds is so important is because they contain enzyme inhibitors.

The purpose of these enzyme inhibitors is to protect the nut or seed until it has what it needs for growing.

Nature allowed the inhibitors and toxic substances to be easily removed when the conditions (enough rain and sun) were met.

In nature, when it rains the nut gets enough moisture so it can germinate and produce a plant. The plant then continues to grow with the sunlight.

By soaking nuts and seeds, you release these toxic enzyme inhibitors AND increase the life and vitality contained within them!

The Benefits of Soaking Nuts and Seeds

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Blueberry Protein Parfait


INGREDIENTS: 1 scoop of vanilla protein powder, 6 oz. yogurt, ½ cup blueberries. DIRECTIONS: Mix protein powder and yogurt together in a glass. Add blueberries into the mix. Enjoy.

Read more: http://www.livestrong.com/slideshow/556857-20-delicious-protein-powder-recipes-that-are-not-shakes/#ixzz1vVjL4EZo

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Corporate Wellness Packages Available


Corporate Wellness Packages Available
At least 18 million sick days a year can be attributed to obesity – National Audit Office.

Benefits of Workplace Wellness Programmes
Companies with workplace wellness programmes are improving employee health, decreasing absenteeism and saving money.

Encourage employees to kick-start their own wellness programmes by visiting their doctor. A complete physical should include information about blood sugar, cholesterol levels and general health.

• We target specific health-related concerns

• Information about how to fight obesity

• Instruct how to lead a healthy lifestyle

• One-on-one support using modern technology

Company Wellness Programmes Yield Big Results
Contact for details

Established 2006. “Barnsley’s First Personal Training Gym” – Workout UK Magazine.

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Apple “Muesli” (grain free)


1 generous serving

1 apple, any variety, washed and cut unto chunks
1/8 cup almonds
1/8 cup walnuts
1/8 cup shredded coconut
1 tablespoon maple syrup
1/2 teaspoon cinnamon (optional)
In a food processor, place the nuts and whiz until they are coarsely chopped. Add the coconut, apple, maple syrup and cinnamon and whiz a couple of times until the apple is also coarsely chopped. Serve immediately.

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Goal Setting


“You must have long-term goals to keep you from being frustrated by short-term failures.”
Charles C. Noble

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Diet & Exercise Mistakes


Some people think if they mix weight training with yoga, swimming, jogging, Pilates and zumba fitness they will achieve better results.
But truth is that they do it out of not knowing what to do. The same goes with crazy fad diets. You need to stick with what works. Do what works and what professional athletes do. They always follow proven principles and never buy into new fitness trends or fad diets. That’s why they look like athletes. Half of the game is being focused on what works and not being lured into fads.

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