Exercise recommendations for beer bellies and man boobs should be something that gets your heart rate high. Resistance type training is the most effective way to exercise for someone wanting to burn fat.

Pints of beer drunk frequently are going to swell up and distend the stomach regardless of the individual’s body fat levels. Some men regularly drink at least half a dozen pints in one drinking session. The pressure of retaining pints of high calorie fluids is going to swell even the leanest person’s belly.

High levels of visceral fat also cause the beer belly look. Visceral fat is internal fat. It is actually underneath your six-pack muscles and covers your organs. People who have high levels of visceral fat are also insulin resistant and need to avoid sugary, processed and starchy foods.

Obviously the best way to lose a beer belly is to stop drinking beer!

If you don’t drink beer and still have what looks like a beer belly then you will need to lose the visceral fat. Given that visceral fat is an indication of severe insulin resistance then the first step is to manage insulin levels by limiting certain carbohydrates in the diet and sugary processed foods.

Eliminating breads, pastas, ready-made meals and basically anything that comes in a fancy packaging with unpronounceable ingredients including so-called healthy cereals is the fastest way to drop fat. Then it can take as little as a couple of weeks to see a major change in the size of your beer belly.

Beer is a terrible choice of drink for someone who wants to lose body fat. Beer has empty calories and has an estrogenic effect. Hops are highly estrogenic and are considered the main causes for beer bellies and man boobs on men.

Exercise recommendations for beer bellies and man boobs should be something that gets your heart rate high. Resistance type training is the most effective way to exercise for someone wanting to burn fat. Weights burn more calories than cardiovascular exercises such as the treadmill and rowing machine. You need to approach resistance training with a view to sweat and work hard in order to get the best results.