“Fail to plan and plan to fail”. You can’t get truer words when it comes to achieving a goal but it’s especially true when it comes to eating healthy.

The ingredients to a perfect day start with the ingredients that go in your mouth.

Decide what foods you need for the week ahead and plan how you are going to shop for them.

You can get away with zero shopping trips if you decide to do all your shopping online. Otherwise schedule a weekly trip to your local farm shop for fresh free range and organic foods. Rely on the supermarkets for the household essential items and non-fresh foods.