All different kinds of success and achievements are born out of a goal. Everybody needs a plan and needs to follow directions in order to get what they want. Avoid playing Russian roulette with your time and energy. Success stories that happen by chance are few and far between.

The best way is to have an end goal in mind and little goals leading up to it. The way forward is to achieve each little goal one at a time. This is straightforward but how many people set goals properly and put effort into achieving them?

Failing to do this is one of the biggest mistakes anyone can make when embarking on any kind of diet and exercise.

Never put yourself under too much pressure but don’t shortchange yourself either. Little changes turn into big changes over time.