Daily Archives: March 2, 2012

Are You Following The Five Key Principles To Optimal Weight Loss?

Posted on March 2, 2012 by Barnsley Personal Trainer

1. Staying hydrated 2. Getting enough sleep 3. Getting regular exercise 4. Eating a balanced diet 5. Relaxing If you are spending money on weight loss products, food supplements or diet pills and not taking these matters into account then … Continue reading →

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Have You Tried A Turkish Get Up?

Posted on March 2, 2012 by Barnsley Personal Trainer
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