Category Archives: Exercise

If it Works For You – Great! If it doesn’t – Don’t Kid Yourself! 

Posted on April 16, 2019 by Barnsley Personal Trainer

The Internet is a packed place full of promised dieting and fitness solutions that can be very influential in your decision-making when choosing advice. Whether you’re a complete beginner or a health and fitness enthusiast you can’t ignore the ease … Continue reading →

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Do You Know Anyone Who Might Benefit From This?

Posted on December 19, 2018 by Barnsley Personal Trainer
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Don’t Treat Exercise As A Means To An End

Posted on September 17, 2018 by Barnsley Personal Trainer

  Are you following an exercise plan until you reach your goal weight and then plan to stop and return to what you were doing before? Temporary changes = temporary results… sound familiar? Doing a particular kind of exercise because … Continue reading →

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Responsible Minimalism

Posted on May 3, 2018 by Barnsley Personal Trainer

I’m a big fan of minimalism. I often think less is more, especially in our day and age where it is often hard to separate the most important thing from the limitless illusion of seemingly important things. But minimalism can do … Continue reading →

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Is Your Diet & Exercise Routine A Fashion Statement?

Posted on April 9, 2018 by Barnsley Personal Trainer

Are you the type of person that’s on a type of diet because it’s what everyone else is doing right now? Does your exercise consist of doing what’s considered the most popular and talked about? Is your diet and exercise … Continue reading →

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How To Take Your Training To The Next Level

Posted on March 20, 2018 by Barnsley Personal Trainer

There are some really important ways to improve the way you invest your time with exercise. The first is the way that you do it. Different types of workouts can produce different kinds of results so it is essential to … Continue reading →

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Training Packages

Posted on February 27, 2018 by Barnsley Personal Trainer

Want to change the way you look and feel? Personally designed training packages to meet your individual needs are available with a Personal Trainer in a private fully equipped gym in Barnsley. Different kinds of workouts and training frequencies are … Continue reading →

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Do You Have A Health & Fitness Goal?

Posted on January 1, 2018 by Barnsley Personal Trainer

Goals set and regularly assessed are goals that are achieved. To achieve important goals TO YOU requires a level of planning. To do this well, goal setting and planning is broken down into stages – long-term goals and short-term goals. … Continue reading →

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What Difference Do You Want To Make?

Posted on November 9, 2017 by Barnsley Personal Trainer

Are you confused about what kinds of workouts are best for your goal? Do you need direction and motivation? Would you benefit from experienced exercise instruction? Are you looking for help about what to eat, when to eat and how … Continue reading →

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What Can You Achieve In 100 Days?

Posted on August 21, 2017 by Barnsley Personal Trainer

We are approaching the end of the year already but there’s a positive side to this time of year. Post summer holidays are a great time to start a health and fitness regime because for many of us there aren’t … Continue reading →

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