Tag Archives: exercise

Is Your Diet & Exercise Routine A Fashion Statement?

Posted on April 9, 2018 by

Are you the type of person that’s on a type of diet because it’s what everyone else is doing right now? Does your exercise consist of doing what’s considered the most popular and talked about? Is your diet and exercise … Continue reading →

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Are You On The Right Path To Getting And Keeping The Results You Want?

Posted on May 30, 2016 by

What I have learned over the last 20 years is that there are many ways of optimising performance and achieving body goals that the general population and even most athletes don’t know about. The good news is they are perfectly … Continue reading →

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Your Body Transformation Starts Here

Posted on January 26, 2016 by

There are different training packages available at Pro Active, ranging from 12-week plans to training programmes that focus on areas of interest and performance. Each training system comes with nutritional guidelines and support if required. The key is progression – … Continue reading →

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Coconut Oil & Improvement in Athletic Performance

Posted on March 31, 2015 by

What is coconut oil and how can benefit your health? Coconut oil is a saturated fat made up of about 40% long-chain triglycerides and 60% medium chain triglycerides. The medium-chain triglycerides in coconut oil account for most of the observed … Continue reading →

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Where Do You Want To Go?

Posted on February 22, 2015 by

Do you have an exercise and diet plan? If so, where are you now? Is it working? If you don’t plan you will be guaranteed not to get there. It will be another failed attempt. If you’re a serial dieter … Continue reading →

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Don’t Overwhelm Yourself!

Posted on January 18, 2015 by

Have you started a health kick this year? Is it going well or are you beginning to lose enthusiasm? The whole experience of joining a gym overwhelms many people. The general population largely misunderstands the whole concept of effective exercise … Continue reading →

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Mad Friday Hangover Cures

Posted on December 18, 2014 by

Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and light-headedness that result from a hangover. It is especially important to load up on fluids if you are vomiting. ✔︎ Drink plenty … Continue reading →

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Why Exercising At Christmas Is Key!

Posted on December 5, 2014 by

Plan a week’s exercise and nutrition ahead. That includes organising your training and nutrition around ‘red flag’ disruptions – all the kind of things that disrupt you from training or eating well. Studies have shown that an intense exercise session … Continue reading →

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What’s Holding You Back From Beginning To Exercise?

Posted on October 21, 2014 by

What’s holding you back from beginning to exercise? Is it fear, pain, history of boredom, not knowing what to do, thinking you have no time, or simply hating it? Make the time. It might seem like you don’t have enough … Continue reading →

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Have You Ever Quit Going To The Gym?

Posted on October 16, 2014 by

In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading →

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