Tag Archives: eating

Don’t Overwhelm Yourself!

Posted on January 18, 2015 by Barnsley Personal Trainer

Have you started a health kick this year? Is it going well or are you beginning to lose enthusiasm? The whole experience of joining a gym overwhelms many people. The general population largely misunderstands the whole concept of effective exercise … Continue reading →

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More Essential Health & Fitness Tips You May Have Missed or Neglected in 2012

Posted on December 29, 2012 by Barnsley Personal Trainer

Choose One New Healthy Habit At A Time – Not 10 or 20 Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning … Continue reading →

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The Healthy Habit Of Lean People

Posted on August 24, 2012 by Barnsley Personal Trainer

People that care about the way they look put preparation into looking that way. They prepare their food the night before or first thing in the morning. Even if they don’t need to prepare their food they will more than … Continue reading →

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A New Way To Diet

Posted on May 25, 2012 by Barnsley Personal Trainer

The pressure to look our best never has been greater. Committing to a diet can be hard work. Diet clubs are time-consuming and too impersonal for most of us. Diet fads are usually unhealthy and can leave us disappointed with … Continue reading →

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Tips To Boost Your New Year’s Resolutions

Posted on January 3, 2012 by Barnsley Personal Trainer

Tip 1 » Set a goal. Tip 2 » Don’t use exercise as an excuse to continue post-Christmas binge eating. Tip 3 » Stay hydrated. Drink plenty of fresh clean water everyday. Tip 4 » Add variety to your exercise … Continue reading →

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