Category Archives: Healthy Eating

If it Works For You – Great! If it doesn’t – Don’t Kid Yourself! 

Posted on April 16, 2019 by Barnsley Personal Trainer

The Internet is a packed place full of promised dieting and fitness solutions that can be very influential in your decision-making when choosing advice. Whether you’re a complete beginner or a health and fitness enthusiast you can’t ignore the ease … Continue reading →

Posted in Exercise, Healthy Eating, Motivation | Leave a comment

Do You Know Anyone Who Might Benefit From This?

Posted on December 19, 2018 by Barnsley Personal Trainer
Posted in Exercise, Healthy Eating, Motivation | Tagged , , , | Leave a comment

Is Your Diet Working For You?

Posted on August 18, 2018 by Barnsley Personal Trainer

Long-term Problems Unable to lose weight. Weight fluctuates. Regularly get sweet cravings. Often feel hungry and need frequent meals. Sometimes suffer from a bloated stomach and gas after meals. Often feel tired after meals. Body fat levels aren’t dropping. Energy … Continue reading →

Posted in Healthy Eating | Leave a comment

Responsible Minimalism

Posted on May 3, 2018 by Barnsley Personal Trainer

I’m a big fan of minimalism. I often think less is more, especially in our day and age where it is often hard to separate the most important thing from the limitless illusion of seemingly important things. But minimalism can do … Continue reading →

Posted in Exercise, Healthy Eating, Motivation | Leave a comment

Is Your Diet & Exercise Routine A Fashion Statement?

Posted on April 9, 2018 by Barnsley Personal Trainer

Are you the type of person that’s on a type of diet because it’s what everyone else is doing right now? Does your exercise consist of doing what’s considered the most popular and talked about? Is your diet and exercise … Continue reading →

Posted in Exercise, Healthy Eating, Motivation | Tagged , , | Leave a comment

Training Packages

Posted on February 27, 2018 by Barnsley Personal Trainer

Want to change the way you look and feel? Personally designed training packages to meet your individual needs are available with a Personal Trainer in a private fully equipped gym in Barnsley. Different kinds of workouts and training frequencies are … Continue reading →

Posted in Exercise, Healthy Eating | Leave a comment

Do You Have A Health & Fitness Goal?

Posted on January 1, 2018 by Barnsley Personal Trainer

Goals set and regularly assessed are goals that are achieved. To achieve important goals TO YOU requires a level of planning. To do this well, goal setting and planning is broken down into stages – long-term goals and short-term goals. … Continue reading →

Posted in Exercise, Healthy Eating, Motivation | Tagged | Leave a comment

What Difference Do You Want To Make?

Posted on November 9, 2017 by Barnsley Personal Trainer

Are you confused about what kinds of workouts are best for your goal? Do you need direction and motivation? Would you benefit from experienced exercise instruction? Are you looking for help about what to eat, when to eat and how … Continue reading →

Posted in Exercise, Healthy Eating, Motivation | Tagged , , | Leave a comment

Are You Getting Enough Variety?

Posted on April 16, 2017 by Barnsley Personal Trainer

Do you think your diet and exercise programme is the most optimal way for you? What would you say if I told you most people go through life doing the same selection of exercises and doing the same workout and … Continue reading →

Posted in Exercise, Healthy Eating | Leave a comment

Don’t Get Put Off About Thinking You Need To Be A Health & Fitness Purist

Posted on September 11, 2016 by Barnsley Personal Trainer

How many times have you worried that an upcoming event will ruin all the effort you’ve put in at the gym and with your diet? It’s surprising how common it is for people to think an all or nothing approach … Continue reading →

Posted in Exercise, Healthy Eating, Motivation | Tagged | Leave a comment