Category Archives: Healthy Eating

If it Works For You – Great! If it doesn’t – Don’t Kid Yourself! 

The Internet is a packed place full of promised dieting and fitness solutions that can be very influential in your decision-making when choosing advice. Whether you’re a complete beginner or a health and fitness enthusiast you can’t ignore the ease … Continue reading

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Do You Know Anyone Who Might Benefit From This?

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Is Your Diet Working For You?

Long-term Problems Unable to lose weight. Weight fluctuates. Regularly get sweet cravings. Often feel hungry and need frequent meals. Sometimes suffer from a bloated stomach and gas after meals. Often feel tired after meals. Body fat levels aren’t dropping. Energy … Continue reading

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Responsible Minimalism

I’m a big fan of minimalism. I often think less is more, especially in our day and age where it is often hard to separate the most important thing from the limitless illusion of seemingly important things. But minimalism can do … Continue reading

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Is Your Diet & Exercise Routine A Fashion Statement?

Are you the type of person that’s on a type of diet because it’s what everyone else is doing right now? Does your exercise consist of doing what’s considered the most popular and talked about? Is your diet and exercise … Continue reading

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Training Packages

Want to change the way you look and feel? Personally designed training packages to meet your individual needs are available with a Personal Trainer in a private fully equipped gym in Barnsley. Different kinds of workouts and training frequencies are … Continue reading

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Do You Have A Health & Fitness Goal?

Goals set and regularly assessed are goals that are achieved. To achieve important goals TO YOU requires a level of planning. To do this well, goal setting and planning is broken down into stages – long-term goals and short-term goals. … Continue reading

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