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Category Archives: Healthy Eating
Are You On The Right Path To Getting And Keeping The Results You Want?
What I have learned over the last 20 years is that there are many ways of optimising performance and achieving body goals that the general population and even most athletes don’t know about. The good news is they are perfectly … Continue reading
Posted in Exercise, Healthy Eating Tagged addiction, body, diet, exercise, lifestyle, natural Leave a comment
Have You Tried The Holistic Approach?
A holistic approach to health and fitness highlights the importance of the whole being and the significance of its parts. We recognise that what affects one part or system affects the whole body. A holistic approach to health is multi-faceted … Continue reading
Coconut Oil & Improvement in Athletic Performance
What is coconut oil and how can benefit your health? Coconut oil is a saturated fat made up of about 40% long-chain triglycerides and 60% medium chain triglycerides. The medium-chain triglycerides in coconut oil account for most of the observed … Continue reading
Posted in Exercise, Healthy Eating Tagged diet, exercise, performance, recommendations Leave a comment
Diet plans and exercise routines don’t always go to plan. We all experience hectic schedules from time to time. The best thing you can do is to be organised with your diet. Food shopping should be a priority in your … Continue reading
Posted in Exercise, Healthy Eating Tagged diet plans, exercise routines, food, health, lifestyle, workout Leave a comment
How’s That New Year’s Resolution Going?
February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading
Posted in Exercise, Healthy Eating Tagged body, cut sugar, diet, gym, high intensity workouts, regular exercise, workout Leave a comment
8th Anniversary Offer
Pro Active is celebrating its 8th anniversary this month with a SPECIAL OFFER Buy a block booking of 10 sessions and get a month worth of Photo Diet coaching for FREE What is Photo Diet? Ten easy-to-follow steps introduce you … Continue reading
Posted in Exercise, Healthy Eating, News Tagged diet, healthy eating, help, meal ideas, offer, personal training Leave a comment
Mad Friday Hangover Cures
Hangovers are a sign that your body is extremely dehydrated. Staying hydrated will alleviate the headaches, dizziness, and light-headedness that result from a hangover. It is especially important to load up on fluids if you are vomiting. ✔︎ Drink plenty … Continue reading
Posted in Exercise, Healthy Eating, Motivation Tagged coconut, coffee, dehydrated, exercise, feel better, ginger, gym, headaches, mad Friday hangover cures, water Leave a comment
Is Your Diet Working?
Dieters have been led to believe counting calories or points is the best way to lose weight even though the long-term success rate is very poor. Following a calorie restricted diet will only work at the beginning of a diet … Continue reading
Posted in Healthy Eating, Motivation Tagged body fat, calories, diet, lose weight Leave a comment
Get In Shape For Summer
Are you getting a good response from all the hard work you do in the gym? Remember, following a diet that suits your body and complements your goal is the quickest way to achieve results. There’s no one size fits … Continue reading
Posted in Healthy Eating Tagged diet, eating plans, gym Leave a comment