Tag Archives: high intensity workouts

How’s That New Year’s Resolution Going?

Posted on January 30, 2015 by Barnsley Personal Trainer

February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , , , , | Leave a comment