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Tag Archives: diet
Are You On The Right Path To Getting And Keeping The Results You Want?
What I have learned over the last 20 years is that there are many ways of optimising performance and achieving body goals that the general population and even most athletes don’t know about. The good news is they are perfectly … Continue reading
Posted in Exercise, Healthy Eating Tagged addiction, body, diet, exercise, lifestyle, natural Leave a comment
Find The Right Plan – Don’t Fall For The Hype
The key to success with exercise is avoiding stagnation. Repeating the same routines with no clear objective is a guaranteed way to never reach your goal. They say variety is the spice of life and training should be no exception. … Continue reading
Posted in Exercise, Motivation Tagged diet, exercise plan, gym, training Leave a comment
Coconut Oil & Improvement in Athletic Performance
What is coconut oil and how can benefit your health? Coconut oil is a saturated fat made up of about 40% long-chain triglycerides and 60% medium chain triglycerides. The medium-chain triglycerides in coconut oil account for most of the observed … Continue reading
Posted in Exercise, Healthy Eating Tagged diet, exercise, performance, recommendations Leave a comment
How’s That New Year’s Resolution Going?
February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading
Posted in Exercise, Healthy Eating Tagged body, cut sugar, diet, gym, high intensity workouts, regular exercise, workout Leave a comment
8th Anniversary Offer
Pro Active is celebrating its 8th anniversary this month with a SPECIAL OFFER Buy a block booking of 10 sessions and get a month worth of Photo Diet coaching for FREE What is Photo Diet? Ten easy-to-follow steps introduce you … Continue reading
Posted in Exercise, Healthy Eating, News Tagged diet, healthy eating, help, meal ideas, offer, personal training Leave a comment
What Kind Of Transformation Do You Need?
Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading
Posted in Exercise Tagged diet, fat storage, healthy, lose body fat, overweight, training programme, weight loss Leave a comment
All new clients begin with a free initial consultation. This gives you the opportunity to meet with me to discuss your goals, lifestyle and schedule in more detail. During the consultation, we discuss: ▪ Your fitness goals and past exercise … Continue reading
Posted in Exercise Tagged diet, exercise, free consultation, personal trainer, private gym Leave a comment
How To Get Results Fast
Concentrate on your mind-set, stay positive and always find a way to do something rather than finding an excuse. Don’t neglect the quality of your nutrition – you can’t out train a bad diet. Listen to your body and feed … Continue reading
Is Your Diet Working?
Dieters have been led to believe counting calories or points is the best way to lose weight even though the long-term success rate is very poor. Following a calorie restricted diet will only work at the beginning of a diet … Continue reading
Posted in Healthy Eating, Motivation Tagged body fat, calories, diet, lose weight Leave a comment