Tag Archives: fat storage

What Kind Of Transformation Do You Need?

Posted on November 27, 2014 by Barnsley Personal Trainer

Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading →

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3 Square Meals Or 6 Smaller Meals?

Posted on October 15, 2011 by Barnsley Personal Trainer

Some people would lose more weight eating 3 square meals than grazing on 5-6 smaller meals a day. From experience and observations I have discovered that people who ate more frequently were more likely to eat the types of food … Continue reading →

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Grains Vs Vegetables

Posted on May 30, 2011 by Barnsley Personal Trainer

If you can’t see your abs try eliminating grains from your diet. Aim to get most of your carbohydrate intake from nutrient dense fibrous vegetables. Greener the vegetable the better it is. Vegetables are far more superior to grains for … Continue reading →

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