Grains Vs Vegetables

If you can’t see your abs try eliminating grains from your diet. Aim to get most of your carbohydrate intake from nutrient dense fibrous vegetables. Greener the vegetable the better it is. Vegetables are far more superior to grains for nutrient value and weight management. Your gut health will probably improve too.

Grains and especially refined grains can inhibit vitamin and mineral absorption. But the biggest concern about grains and refined grains for most of us is the insulin provoking effect they have. The insulin increase from eating too many carbohydrates promotes fat storage and prevents the body’s ability to burn off the fat.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Healthy Eating and tagged , , , , , , , , , . Bookmark the permalink.

2 Responses to Grains Vs Vegetables

  1. cath says:

    Good job! what a great post!

  2. jones says:

    You make a lot of good points on this blog. Keep up the great work.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s