Daily Archives: May 26, 2011

Great Core Exercise for Power, Speed, Strength and Toning

Here is a brilliant exercise for anyone wanting to improve speed, power, strength and athletic performance. This core exercise will benefit many sports because of the functional carry over effect. Not only that but it’s a great way to tone … Continue reading

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Breakfast

People let breakfast time screw up their healthy eating routines. I’ve heard every reason why people fail to eat breakfast. This essential time to eat good nutrients commonly gets ignored by people who want to change their body shapes. It … Continue reading

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