Tag Archives: power

A Cost Effective Way To Have Personal Training Sessions

At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading

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Metabolic Enhancing Exercise

The kettlebell swing is a fantastic movement and great for implementing across different areas whether that would be for strength endurance, power endurance, muscular firing or weight loss workouts.

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Great Core Exercise for Power, Speed, Strength and Toning

Here is a brilliant exercise for anyone wanting to improve speed, power, strength and athletic performance. This core exercise will benefit many sports because of the functional carry over effect. Not only that but it’s a great way to tone … Continue reading

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