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Tag Archives: cardio
Strength Training is a Must for Everyone
Strength training is not only for building muscle mass, it’s essential for maintaining your ability to live independently as you age, slows the aging process, and even promotes weight loss. If you’re new to strength training, learning proper exercise technique … Continue reading
Posted in Exercise
Tagged burn more calories, cardio, learn proper exercise technique, lose weight, strength training
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Circuit Training With Weights
At Pro Active I like to prescribe circuit training for fat loss and general toning up because it keeps you moving by only allowing you to take minimal breaks between exercises. This workout is different from other programmes you may … Continue reading
Vigorous Exercise May Significantly Lower Your Stroke Risk
A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman. This study (and some prior studies) seem … Continue reading
Are You Struggling To Maintain Your Fat Loss?
This is the time of year when you are likely to be going for it with full determination at the gym… this is GOOD NEWS if you are progressing the way you want to. Unfortunately for a lot of people … Continue reading
Posted in Exercise
Tagged burn fat, cardio, exercise programme, fat loss, gym, keep off the fat, resistance training, results, routine
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Methods That Are Keeping Dieters and Gym Members Fat!
1. Paying no attention to the diet and expecting to burn off bad calories at the gym. 2. Spending hours every week doing steady pace cardio in the hope it will burn fat and transform the body so it … Continue reading
Posted in Exercise, Healthy Eating
Tagged abdominal crunches, bad calories, burn fat, cardio, exercise, flatten tummy, toned, transform
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Strength & Weight Loss
The one size fits all approach to fat loss and weight loss doesn’t work, but still people keep on trying to do it and get nowhere. Personal trainers in gyms usually stand next to their clients on the X trainer, … Continue reading
Posted in Exercise
Tagged cardio, fat loss, leaner and stronger body, personal trainers, resistance training, shape, weight loss
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A Cost Effective Way To Have Personal Training Sessions
At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading
Posted in Exercise
Tagged accuracy. agility, balance, cardio, exercises, flexibility, personal training, power, speed, strength, workouts
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Barnsley Personal Training Gym 