Tag Archives: circuit training

Circuit Training With Weights

Posted on August 20, 2014 by Barnsley Personal Trainer

At Pro Active I like to prescribe circuit training for fat loss and general toning up because it keeps you moving by only allowing you to take minimal breaks between exercises. This workout is different from other programmes you may … Continue reading →

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How To Turn Love Handles into Solid Muscle

Posted on March 11, 2013 by Barnsley Personal Trainer

Here’s a rehash of a blog post I did almost two years ago to the date. It describes the workout I had done earlier that day for abs. I did a 3-exercise circuit for the oblique muscles (love handles) each … Continue reading →

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