Tag Archives: swiss ball

Try Something New

Posted on September 28, 2013 by Barnsley Personal Trainer

People generally like to learn new things. Mixing in challenging new exercises, like kettle bell exercises or using a Swiss ball can provide an extra boost of mental stimulation, keeps the workout exciting, and challenges the body in new ways.

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How To Turn Love Handles into Solid Muscle

Posted on March 11, 2013 by Barnsley Personal Trainer

Here’s a rehash of a blog post I did almost two years ago to the date. It describes the workout I had done earlier that day for abs. I did a 3-exercise circuit for the oblique muscles (love handles) each … Continue reading →

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How To Burn More Calories

Posted on February 13, 2013 by Barnsley Personal Trainer

Easy to implement tip! Include demanding exercises in your gym routine. The most challenging types of exercises involve free weights and different forms of body weight exercises. These exercises require more effort and calorie expenditure than seated exercises on a … Continue reading →

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Ab Exercise For Love Handles

Posted on October 17, 2012 by Barnsley Personal Trainer

Side Crunch On Ball Instructions: Firmly place your left hip on a Swiss ball and lean into the ball; make sure that your torso is off the ball. Support yourself by pressing the sole of your right foot against the … Continue reading →

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Chop Crunch On Swiss Ball

Posted on November 20, 2011 by Barnsley Personal Trainer

1. Lying over a Swiss ball with your tailbone and head touching the ball. Arms extended overhead holding a dumbbell or a medicine ball. Your tongue needs to stay on the roof of your mouth. 2. Drawing your belly button … Continue reading →

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