Tag Archives: TRX

How To Burn More Calories

Posted on February 13, 2013 by Barnsley Personal Trainer

Easy to implement tip! Include demanding exercises in your gym routine. The most challenging types of exercises involve free weights and different forms of body weight exercises. These exercises require more effort and calorie expenditure than seated exercises on a … Continue reading →

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Have You Tried Bodyweight Exercises?

Posted on February 9, 2012 by Barnsley Personal Trainer

Bodyweight exercises are a very convenient and challenging way to train. The places you can workout are limitless meaning you can save more time and do the things you want. Most bodyweight exercises can be modified to suit individual strength … Continue reading →

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