Tag Archives: medicine ball

How To Burn More Calories

Posted on February 13, 2013 by Barnsley Personal Trainer

Easy to implement tip! Include demanding exercises in your gym routine. The most challenging types of exercises involve free weights and different forms of body weight exercises. These exercises require more effort and calorie expenditure than seated exercises on a … Continue reading →

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Medicine Ball Walkouts

Posted on January 18, 2012 by Barnsley Personal Trainer

A tough exercise for the abs Put a medicine ball at your feet. Push your hips back without rounding your lower back. Place your hands on the med ball and slowly start walking your hands on top of the med … Continue reading →

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Chop Crunch On Swiss Ball

Posted on November 20, 2011 by Barnsley Personal Trainer

1. Lying over a Swiss ball with your tailbone and head touching the ball. Arms extended overhead holding a dumbbell or a medicine ball. Your tongue needs to stay on the roof of your mouth. 2. Drawing your belly button … Continue reading →

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