Chop Crunch On Swiss Ball

1. Lying over a Swiss ball with your tailbone and head touching the ball. Arms extended overhead holding a dumbbell or a medicine ball. Your tongue needs to stay on the roof of your mouth.

2. Drawing your belly button inwards, crunch up, rotating your trunk and chopping with the dumbbell or medicine ball to your side as you rise up. Imagine rolling from your head to your spine like rolling up carpet.

3. Reverse the movement unwinding from the low back to your head and repeat.

4. Perform on the opposite side.

5. Exhale on the way up and inhale on the way down.

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Exercise and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s