Monthly Archives: December 2011

Fitness Motivation For The New Year

Master Your Mindset… “Attitude is a little thing that makes a big difference.” –Winston Churchill Plan… “If you don’t know where you are going, you will probably end up somewhere else.” –Laurence J Peter Take Action… “The real risk is … Continue reading

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Are You Worried About The Consequences of Christmas Indulgence on Your Waistline?

3 Quick Exercise Tips For Rock Hard Abs 1. Engage the abs on every exercise you perform, especially on multi joint exercises such as squats, lunges, rowing and pressing. 2. To achieve a balanced six-pack don’t limit your abdominal exercises … Continue reading

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Fat Burning

Perform short intense intervals to boost fat loss and improve conditioning. Steady pace aerobics isn’t as effective for weight loss as interval training according to research. Resistance type exercises need to be used to achieve the best weight and fat … Continue reading

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How To Stay Fit During Christmas

Schedule appointments with yourself to exercise or you may find yourself going in directions you didn’t intend. Be prepared. Keep a gym bag in your car. Park your car far away from the shops and try and do more walking. … Continue reading

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Water

People who want to lose weight and tone up often neglect water. Dehydration causes higher cortisol output leading to higher fat storage. A good indication if you are drinking enough water is that your morning urine will be clear and … Continue reading

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Planning, Prioritising and Preparation

Effective time management doesn’t mean planning every day as though it were a military manoeuvre, but it does require some forward thinking. If we put a little more thought into how we intend to spend our time, we’d have more … Continue reading

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Are You A Successful Dieter?

Are you familiar with the obstacles that could stop you achieving/maintaining your goal? Have you made a plan? Do you follow the plan at least 80% of the time? Have you made any changes to your eating habits to overcome … Continue reading

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Lifestyle ‘Behind 40% of Cancers’

Cancer Research UK Press Release

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Need To Get Motivated? Watch This!

This should inspire both men and women. Dropping a little too fast but still very impressive!

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Look Your Best in Time For Christmas

Eliminate all C.R.A.P foods from your diet TODAY! Caffeine Refined carbohydrates Alcohol Pasteurised milk Also avoid these white devils: Sugar Table salt White flour

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