Tag Archives: burning calories

How To Increase Metabolism

Slow and steady doesn’t always win the race especially when you are talking about metabolism. High intensity interval training, such as interval runs or specially designed weight training programmes that are quick and intense jumpstart the metabolism and keep us … Continue reading

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Are You Worried About The Consequences of Christmas Indulgence on Your Waistline?

3 Quick Exercise Tips For Rock Hard Abs 1. Engage the abs on every exercise you perform, especially on multi joint exercises such as squats, lunges, rowing and pressing. 2. To achieve a balanced six-pack don’t limit your abdominal exercises … Continue reading

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The Best Exercises For Quick Results

Pulling, pushing, bending, twisting, squatting and lunging. All these movements have the biggest and best impact on body shape and burning calories. Aim to train as much as possible in a 3-D environment. Exercising on fixed gym machines isn’t as … Continue reading

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