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Photo Diet Book
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Tag Archives: dieting
I’ve just updated my blog on my dieting website – click on the picture above to read about the 10 questions you need to ask yourself!
I’m almost as bad at reading dieting books as I am at dieting itself. Dieting books often contain masses of nutritional theory, information on the psychology of dieting, the importance of exercise and so on, with several hundred pages to … Continue reading
I’m going to share with you some really sound advice that often gets ignored, typically out of fear or because of misconceptions about dieting. Providing you are following the right kind of advice then my number one rule would be: … Continue reading
Here’s another review for my book, this time from the American Amazon website. It is amazing what we can accomplish with the help of our smartphones these days. We have yet another use for them in this book. It is … Continue reading
Muffin top is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to … Continue reading
“You must have long-term goals to keep you from being frustrated by short-term failures.” Charles C. Noble
Dieters always want the best results possible. They typically know which foods harm their progress and which foods help their goals. With this in mind you would think that every dieter would achieve their goal and the success rate would … Continue reading
“I am always dieting and I never change!” Insanity is doing the same thing over and over again and expecting different results. The solution is to avoid mimicking famine conditions and make the right food and exercise choices. Confused about … Continue reading
Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading