Tag Archives: dieting

Are You Asking The Right Questions About Your Diet?

Posted on April 7, 2014 by Barnsley Personal Trainer

I’ve just updated my blog on my dieting website – click on the picture above to read about the 10 questions you need to ask yourself!

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Are You Looking for Some Key Diet Advice – Set Out Clearly?

Posted on May 15, 2013 by Barnsley Personal Trainer

I’m almost as bad at reading dieting books as I am at dieting itself. Dieting books often contain masses of nutritional theory, information on the psychology of dieting, the importance of exercise and so on, with several hundred pages to … Continue reading →

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How To Increase Metabolism

Posted on May 8, 2013 by Barnsley Personal Trainer

Slow and steady doesn’t always win the race especially when you are talking about metabolism. High intensity interval training, such as interval runs or specially designed weight training programmes that are quick and intense jumpstart the metabolism and keep us … Continue reading →

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How To Lose Weight Quickly

Posted on March 15, 2013 by Barnsley Personal Trainer

I’m going to share with you some really sound advice that often gets ignored, typically out of fear or because of misconceptions about dieting. Providing you are following the right kind of advice then my number one rule would be: … Continue reading →

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In Dieting We Need To Keep A Journal of What We Eat

Posted on March 12, 2013 by Barnsley Personal Trainer

Here’s another review for my book, this time from the American Amazon website. It is amazing what we can accomplish with the help of our smartphones these days. We have yet another use for them in this book. It is … Continue reading →

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Foods To Cut Out If You Want To Get Rid Of A Muffin Top

Posted on June 6, 2012 by Barnsley Personal Trainer

Muffin top is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to … Continue reading →

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Goal Setting

Posted on May 11, 2012 by Barnsley Personal Trainer

“You must have long-term goals to keep you from being frustrated by short-term failures.” Charles C. Noble

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How To Make Diets Work

Posted on April 30, 2012 by Barnsley Personal Trainer

Dieters always want the best results possible. They typically know which foods harm their progress and which foods help their goals. With this in mind you would think that every dieter would achieve their goal and the success rate would … Continue reading →

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Is Dieting Sending You Doolally?

Posted on November 24, 2011 by Barnsley Personal Trainer

“I am always dieting and I never change!” Insanity is doing the same thing over and over again and expecting different results. The solution is to avoid mimicking famine conditions and make the right food and exercise choices. Confused about … Continue reading →

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Dispelling The Myth About Weight Training For Women

Posted on October 11, 2011 by Barnsley Personal Trainer

Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading →

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