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Tag Archives: toning
Dispelling The Myth About Weight Training For Women
Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance exercises for weight loss is … Continue reading
Posted in Exercise
Tagged bodybuilding, cardio, dieting, exercise, fat burning, food, gym, jodie marsh, lose, muscles, reduce, ripped, shape, toning, weight training, women
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Great Core Exercise for Power, Speed, Strength and Toning
Here is a brilliant exercise for anyone wanting to improve speed, power, strength and athletic performance. This core exercise will benefit many sports because of the functional carry over effect. Not only that but it’s a great way to tone … Continue reading
Posted in Exercise
Tagged athletic performance, core exercise, functional, power, speed, strength, tone abs, toning
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Barnsley Personal Training Gym 