Tag Archives: strength

Circuit Training With Weights

At Pro Active I like to prescribe circuit training for fat loss and general toning up because it keeps you moving by only allowing you to take minimal breaks between exercises. This workout is different from other programmes you may … Continue reading

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Athletic Inspiration

It isn’t what you do, but how you do it. “There’s always going to be a point where you get knocked down. But I draw on what I’ve learned on the track: if you work hard, things will work out.” … Continue reading

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A Cost Effective Way To Have Personal Training Sessions

At Pro Active I’ve started offering 30-minute workouts to slash the price in half. The half an hour workouts incorporate metabolic enhancing exercises that burn more calories and fat. Metabolic workouts are fun, intense and challenging. The workouts are similar … Continue reading


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Metabolic Enhancing Exercise

The kettlebell swing is a fantastic movement and great for implementing across different areas whether that would be for strength endurance, power endurance, muscular firing or weight loss workouts.

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Have You Tried Bodyweight Exercises?

Bodyweight exercises are a very convenient and challenging way to train. The places you can workout are limitless meaning you can save more time and do the things you want. Most bodyweight exercises can be modified to suit individual strength … Continue reading

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Get A Better Posture in 3 Minutes

Examples that can lead to a poor posture: Lack of exercise Being overweight or obese Sedentary lifestyle Stress Bad work practises Picking up objects with a round back Driving long distances Performing exercises using the wrong technique Improving the strength … Continue reading

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Great Core Exercise for Power, Speed, Strength and Toning

Here is a brilliant exercise for anyone wanting to improve speed, power, strength and athletic performance. This core exercise will benefit many sports because of the functional carry over effect. Not only that but it’s a great way to tone … Continue reading

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