Tag Archives: overweight

What Kind Of Transformation Do You Need?

Posted on November 27, 2014 by Barnsley Personal Trainer

Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading →

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Get A Better Posture in 3 Minutes

Posted on July 16, 2011 by Barnsley Personal Trainer

Examples that can lead to a poor posture: Lack of exercise Being overweight or obese Sedentary lifestyle Stress Bad work practises Picking up objects with a round back Driving long distances Performing exercises using the wrong technique Improving the strength … Continue reading →

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Orange Juice (and All Fruit Juice)

Posted on May 24, 2011 by Barnsley Personal Trainer

Did you know that fruit juice has about eight full teaspoons of sugar per eight-ounce glass? This sugar is called fructose and for dieters is just as bad as table sugar. Both sugars cause an increase in insulin levels. Even … Continue reading →

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