Fat Loss
Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do.
Usually, in these cases, there is an underlying issue – preventing body composition changes. It’s therefore important to find out exactly what is preventing weight loss whether it is behavioural or hormonal.
I then move on to correct the problems, and introduce healthy habits to invoke body composition changes. Alongside these nutritional changes, your customised workout programme will help reduce body fat.
Normally, this is conducted in a step-by-step fashion, so is not to make the process too overwhelming.
Body Composition
This transformation package option is suited to the individual who is not necessarily ‘overweight’. Instead their physique is underdeveloped and they are storing a little extra body fat in certain areas of the body.
My approach is structured and controlled involving advanced training programmes used in conjunction with a diet high in essential nutrients, to maximise muscle growth and minimise fat storage.
Barnsley Personal Training Gym 