Tag Archives: lose body fat

What Kind Of Transformation Do You Need?

Posted on November 27, 2014 by Barnsley Personal Trainer

Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading →

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Do You Pass The Common Sense Test?

Posted on March 30, 2012 by Barnsley Personal Trainer

Do you exercise because you want to get in good shape and follow a diet because you want to lose body fat? Is your plan working or has it ground to a halt? If you are following the same path … Continue reading →

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Is Your Breakfast Making You Fat?

Posted on January 4, 2011 by Barnsley Personal Trainer

What kind of breakfast do you regularly have? Check back here later this week to find out which foods are unhealthy and which breakfasts probably make it impossible for you to lose body fat from stubborn areas.

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