Tag Archives: weight loss

Do You Know Anyone Who Might Benefit From This?

Posted on December 19, 2018 by Barnsley Personal Trainer
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Your Body Transformation Starts Here

Posted on January 26, 2016 by Barnsley Personal Trainer

There are different training packages available at Pro Active, ranging from 12-week plans to training programmes that focus on areas of interest and performance. Each training system comes with nutritional guidelines and support if required. The key is progression – … Continue reading →

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What Kind Of Transformation Do You Need?

Posted on November 27, 2014 by Barnsley Personal Trainer

Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading →

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Circuit Training With Weights

Posted on August 20, 2014 by Barnsley Personal Trainer

At Pro Active I like to prescribe circuit training for fat loss and general toning up because it keeps you moving by only allowing you to take minimal breaks between exercises. This workout is different from other programmes you may … Continue reading →

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Training For Weight Loss

Posted on June 13, 2014 by Barnsley Personal Trainer

The best way to approach exercise for rapid weight loss is to concentrate on multi joint exercises using your own body weight or free weights as resistance. Let your body become the gym – move your body in the way … Continue reading →

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Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies

Posted on February 4, 2013 by Barnsley Personal Trainer

Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two main reasons why you shouldn’t fall … Continue reading →

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A Beginners Guide To Counting Calories and Exercising

Posted on January 23, 2013 by Barnsley Personal Trainer

Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading →

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A Beginners Guide To Weight Loss

Posted on January 18, 2013 by Barnsley Personal Trainer

Drink More Water If there were ever an overlooked solution to weight loss it would be water. The benefits of drinking water are never-ending. Drinking enough water everyday brings the body back to optimum hydration and should be the first … Continue reading →

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Advice For Beginners: How To Stick With Going To The Gym

Posted on January 16, 2013 by Barnsley Personal Trainer

It is easy to get disheartened when we don’t get what we want with exercise. Many people quit going to the gym in February and March because they haven’t seen any results. This is common with people who exercise on … Continue reading →

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Good Week For Photo Diet

Posted on January 11, 2013 by Barnsley Personal Trainer

This week Photo Diet: How To Diet Using Your Smartphone reached number 5 in Amazon’s UK chart for diet and weight loss eBooks. It also reached number 7 in Amazon’s US chart for the same category.

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