Tag Archives: weight loss

Do You Know Anyone Who Might Benefit From This?

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Your Body Transformation Starts Here

There are different training packages available at Pro Active, ranging from 12-week plans to training programmes that focus on areas of interest and performance. Each training system comes with nutritional guidelines and support if required. The key is progression – … Continue reading

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What Kind Of Transformation Do You Need?

Fat Loss Fat Loss transformation programmes are suited to the individual who struggles with their weight, and the weight-loss resistant – who simply cannot seem to lose body fat, regardless of what they do. Usually, in these cases, there is … Continue reading

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Circuit Training With Weights

At Pro Active I like to prescribe circuit training for fat loss and general toning up because it keeps you moving by only allowing you to take minimal breaks between exercises. This workout is different from other programmes you may … Continue reading

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Training For Weight Loss

The best way to approach exercise for rapid weight loss is to concentrate on multi joint exercises using your own body weight or free weights as resistance. Let your body become the gym – move your body in the way … Continue reading

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Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies

Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two main reasons why you shouldn’t fall … Continue reading

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A Beginners Guide To Counting Calories and Exercising

Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading

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