Tag Archives: body

Are You On The Right Path To Getting And Keeping The Results You Want?

Posted on May 30, 2016 by Barnsley Personal Trainer

What I have learned over the last 20 years is that there are many ways of optimising performance and achieving body goals that the general population and even most athletes don’t know about. The good news is they are perfectly … Continue reading →

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How’s That New Year’s Resolution Going?

Posted on January 30, 2015 by Barnsley Personal Trainer

February 7th is the dreaded Fitness Cliff. At least according to Gold’s Gym: They mined through three years of gym member check-ins at locations across America, and found that 38 days after the ball drops is when people start to … Continue reading →

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How Do You Feel When You Don’t Exercise?

Posted on August 1, 2014 by Barnsley Personal Trainer

Most motivators try to get you to focus on how great you’ll feel when you exercise (which is effective). But this tip I think is more effective. Imagine how you will feel if you don’t exercise. If you find yourself … Continue reading →

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How To Get Results Fast

Posted on July 24, 2014 by Barnsley Personal Trainer

Concentrate on your mind-set, stay positive and always find a way to do something rather than finding an excuse. Don’t neglect the quality of your nutrition – you can’t out train a bad diet. Listen to your body and feed … Continue reading →

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Training For Weight Loss

Posted on June 13, 2014 by Barnsley Personal Trainer

The best way to approach exercise for rapid weight loss is to concentrate on multi joint exercises using your own body weight or free weights as resistance. Let your body become the gym – move your body in the way … Continue reading →

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How Do You Feel About Your Workouts?

Posted on March 7, 2014 by Barnsley Personal Trainer

The relationship you have with your workout can be as deep as any relationship you might have with a human being. Your mind is the taskmaster, telling you how you need to exercise for at least an hour and how … Continue reading →

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How A Personal Trainer Can Be Beneficial

Posted on October 11, 2013 by Barnsley Personal Trainer

If you think you can’t get your workout into your day because of work—think again. If you are skipping your workouts due to a busy job and sitting in an office all day, that’s a double sedentary whammy. Sitting too … Continue reading →

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Vigorous Exercise May Significantly Lower Your Stroke Risk

Posted on October 4, 2013 by Barnsley Personal Trainer

A new study shows that vigorously exercising at least four times per week can reduce your risk of a stroke, especially if you’re a man; the results are unclear if you’re a woman. This study (and some prior studies) seem … Continue reading →

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Try Something New

Posted on September 28, 2013 by Barnsley Personal Trainer

People generally like to learn new things. Mixing in challenging new exercises, like kettle bell exercises or using a Swiss ball can provide an extra boost of mental stimulation, keeps the workout exciting, and challenges the body in new ways.

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Defying Gravity: The Gym Equipment That Tones Every Muscle in The Body

Posted on August 26, 2013 by Barnsley Personal Trainer

The Gravity Training System (GTS) “Total Gym” works every muscle in the body in order to tone, strengthen and improve flexibility. I’ve had the pleasure of owning one since 2006. It features a moving glide board and a changeable incline … Continue reading →

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