Defying Gravity: The Gym Equipment That Tones Every Muscle in The Body

gravity personal training
The Gravity Training System (GTS) “Total Gym” works every muscle in the body in order to tone, strengthen and improve flexibility. I’ve had the pleasure of owning one since 2006.

It features a moving glide board and a changeable incline from 1 to 8. Exercises are performed on different inclines to work the muscles using your own body’s resistance against gravity – at the lowest incline you use 5 per cent of your body weight and 59 per cent at the highest.

The GTS can be adapted to cater for over 200 different exercises.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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