Tag Archives: resistance

Defying Gravity: The Gym Equipment That Tones Every Muscle in The Body

Posted on August 26, 2013 by Barnsley Personal Trainer

The Gravity Training System (GTS) “Total Gym” works every muscle in the body in order to tone, strengthen and improve flexibility. I’ve had the pleasure of owning one since 2006. It features a moving glide board and a changeable incline … Continue reading →

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How To Burn Fat in Just 4 Minutes!

Posted on April 28, 2013 by Barnsley Personal Trainer

Did you know that high-intensity 4-minute workouts are more effective than an hour of moderate cycling? A study shows eight 20-second all out sprints on a stationary bike, each separated by just 10 seconds of rest is more effective than … Continue reading →

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How To Turn Love Handles into Solid Muscle

Posted on March 11, 2013 by Barnsley Personal Trainer

Here’s a rehash of a blog post I did almost two years ago to the date. It describes the workout I had done earlier that day for abs. I did a 3-exercise circuit for the oblique muscles (love handles) each … Continue reading →

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More Essential Health & Fitness Tips You May Have Missed or Neglected in 2012

Posted on December 29, 2012 by Barnsley Personal Trainer

Choose One New Healthy Habit At A Time – Not 10 or 20 Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning … Continue reading →

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