Tag Archives: goals

How To Create Rapid Yet Long Lasting Results In The Gym

If your exercise routine needs a fix, consider the benefits of working with a Personal Trainer. It might be the support you need to help you realise your health and fitness goals. For some people, self-discipline doesn’t come easy. Then … Continue reading

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How To Keep An Exercise Routine Going Over Christmas (Without Being Obsessed)

Exercise Whenever You Can – Short exercise sessions of even 10-15 minutes are better than nothing but try for 30 minutes minimum. Don’t Set Unrealistic Exercise Goals – Instead of aiming to do your usual workouts why not try something … Continue reading

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How To Get in Shape Before The End Of The Year

There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading

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More Essential Health & Fitness Tips You May Have Missed or Neglected in 2012

Choose One New Healthy Habit At A Time – Not 10 or 20 Small, simple changes can help you reap large results. Decide to do one small thing each day, such as drinking more water first thing in the morning … Continue reading

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5 Good Reasons To Have A Personal Trainer

Mix it up and try different exercises and types of workouts. Trainers use a variety of effective workouts based upon your specific goals. Learn how to look after yourself. Instead of only showing you how to perform exercises correctly, a … Continue reading

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Exercise Motivation – Be Realistic

One of the biggest reasons for failure is that an exerciser often sets unrealistic goals. Whatever your goal may be setting a timescale is critical to getting motivated. Be prepared to do everything that is required to achieve your goal. … Continue reading

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Are You Getting The Most Out Of Your Gym Sessions?

Do you turn up to the gym and go through the same workouts every week? Is your exercise programme delivering the results you wanted? At Pro Active we offer a customised programme to suit your level of fitness and movement … Continue reading

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Strive For Progress, Not Perfection

Have you achieved the goals you set yourself at the beginning of the year? Theres still time, imagine…just 12-14 weeks from now, you’re leaner, healthier and more energetic. That would make the best Christmas ever!

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Exercise is A Choice, Not A Prison Sentence

Skipping your workout may be the right decision, especially if you are ill or injured. Other times there isn’t a good reason, but the temptation to spend an evening sat in front of the television rather than working out can … Continue reading

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The 100-Day Challenge

There are just over 100 days left of 2011. It’s not too late to get in shape and make impressive progress before the end of the year. The only way to guarantee results is to set goals. Once there is … Continue reading

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