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Tag Archives: fitness
How To Get Motivated To Exercise During December
From Christmas day to New Year’s Day, some people can gain up to 5 to 7 pounds. This time of year can make keeping to a consistent workout routine difficult, between the cold temperatures, shorter daylight hours, travel chaos, parties … Continue reading
Posted in Exercise, Motivation Tagged fitness, plan, routine, workout appointment Leave a comment
Using A Personal Trainer: An Introduction
What is a Personal Trainer? An individual who has been specifically certified and is qualified to be a coach to other people who desire to achieve a higher level of fitness. A Personal Trainer is very knowledgeable about how to … Continue reading
Posted in Exercise Tagged eating guidelines, exercise programme, fitness Leave a comment
Have You Ever Quit Going To The Gym?
In the beginning there’s nothing but good intentions when joining a gym or starting a new exercise regime. So why do so many people stop so close to the beginning? Here are a couple of thoughts… The general approach will … Continue reading
The Kind Of Workouts You Can Expect At Pro Active
Workouts are planned to allow you to burn a ton of calories in as little time as possible. The main part of each workout lasts 30 minutes or less, the rest of the workout time is used for isolation exercises … Continue reading
Posted in Exercise Tagged burn calories, core, correct posture, exercises, fitness, workouts Leave a comment
How To Drink More Alcohol This Christmas Without It Changing Your Body Shape
If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading
Posted in Healthy Eating Tagged body shape, calories, Christmas, drink more, drinking alcohol, eat healthy, fitness, gaining weight, hard work, healthy fats, losing weight, protein Leave a comment
Do You Need A Personal Trainer?
How often do you change your exercise routine? How do you measure your progress related to exercise? If you could get expert help for your fitness programme, what would you ask for? Get in touch for help!
Posted in Exercise Tagged exercise programme, fitness, help Leave a comment
How To Become A Fitness Minimalist
When time is in short supply, rest periods should be too (ideally kept to 30 seconds or less). Try this: Set a timer to reflect the length of the workout. Let’s pretend that’s 15 minutes. Now, create a circuit of … Continue reading
Posted in Exercise Tagged exercises, fitness, workout Leave a comment
How To Get Results
Fitness and dieting results won’t happen without taking action and applying the correct principles. Throwing money at gym memberships and supplements won’t secure anything if you aren’t prepared to apply the right level of effort into reaching your goal. You … Continue reading
Posted in Exercise, Motivation Tagged diet and lifestyle, effort, fitness, goal, gym membership, supplements Leave a comment
How To Get in Shape Before The End Of The Year
There are just over 100 days left of 2013. It’s not too late to get in shape and achieve impressive results before the end of the year. The only way to guarantee results is to set goals. Write down your … Continue reading
Posted in Exercise, Motivation Tagged diet, exercise, fitness, get in shape, goals, results Leave a comment
Do You Need A Personal Trainer?
There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefit of personal … Continue reading
Posted in Exercise Tagged benefits of personal training, effective, fitness, health, lifestyle changes Leave a comment