Tag Archives: losing weight

How To Drink More Alcohol This Christmas Without It Changing Your Body Shape

Posted on December 8, 2013 by Barnsley Personal Trainer

If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading →

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Which Group Do You Belong To – Slimming Club Or Weight Loss Club?

Posted on March 8, 2013 by Barnsley Personal Trainer

You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading →

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Photo Diet Book Testimonial

Posted on January 25, 2013 by Barnsley Personal Trainer

This is the first diet book I have ever finished reading, its concise, easy to take on board, and isn’t full of industry jargon, which is great and is the reason I continued reading it. I’d been successfully losing weight … Continue reading →

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Exercises You Must Try If You Want To Transform Your Body Shape

Posted on February 17, 2011 by Barnsley Personal Trainer

Most pieces of gym equipment cater for working only one or two muscles at a time. What has this got to do with losing weight or shaping the body?

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