Tag Archives: losing weight

How To Drink More Alcohol This Christmas Without It Changing Your Body Shape

If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading

Posted in Healthy Eating | Tagged , , , , , , , , , , , | Leave a comment

Which Group Do You Belong To – Slimming Club Or Weight Loss Club?

You may be thinking that slimming and losing weight is the same thing. This may or may not be true. The fact is that the majority of dieters have a tunnel vision approach to dieting and getting in shape. They … Continue reading

Posted in Healthy Eating, Motivation | Tagged , , , , , , , | Leave a comment

Photo Diet Book Testimonial

This is the first diet book I have ever finished reading, its concise, easy to take on board, and isn’t full of industry jargon, which is great and is the reason I continued reading it. I’d been successfully losing weight … Continue reading

Posted in Testimonials | Tagged , , , , | Leave a comment

Exercises You Must Try If You Want To Transform Your Body Shape

Most pieces of gym equipment cater for working only one or two muscles at a time. What has this got to do with losing weight or shaping the body?

Posted in Exercise | Tagged , , , , | 2 Comments