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Tag Archives: healthy fats
How To Drink More Alcohol This Christmas Without It Changing Your Body Shape
If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading
Posted in Healthy Eating
Tagged body shape, calories, Christmas, drink more, drinking alcohol, eat healthy, fitness, gaining weight, hard work, healthy fats, losing weight, protein
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A Beginners Guide To Counting Calories and Exercising
Reducing calories and increasing the amount of exercise you do won’t work for long-term weight loss and fat loss. It isn’t practical or healthy to keep reducing calories or to increase exercise volume to unsustainable levels when results grind to … Continue reading
Posted in Exercise, Healthy Eating
Tagged endurance, exercise, fat loss, free-range meats, gym members, healthy, healthy fats, lifestyle, low-fat, processed foods, reducing calories, results, sugar, train hard, treadmill, vegetables, weight loss
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Removing Lower Abdominal Fat
Many people manage to lose a lot of weight but find it difficult to lose fat from the lower abs area. The best you can do is to make sure your diet isn’t a blood sugar and insulin nightmare. The … Continue reading
Food Shopping
If you don’t buy healthy foods you can’t eat healthy foods! People on diets and people who want to eat healthier tend to make the wrong choices when shopping. Their limited knowledge leads them to eating the same kinds of … Continue reading
Posted in Healthy Eating
Tagged alternatives, breakfast, carbohydrates, diet, easy, eat, food shopping, healthy, healthy fats, lunchtimes, protein
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Try A Sugar Free Diet For One Week
See the difference a sugar-free diet can make to your weight and waistline in only one week. You can expect to feel the benefit instantly with higher energy levels. Read food labels and avoid all types of sugar. Beware of … Continue reading
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