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Tag Archives: protein
How To Drink More Alcohol This Christmas Without It Changing Your Body Shape
If you’re a fitness enthusiast or a seasonal dieter you may be dreading the upcoming Christmas period and all the excess it has to offer. You won’t want to undo all the hard work you’ve worked for all year. Indulging … Continue reading
Posted in Healthy Eating Tagged body shape, calories, Christmas, drink more, drinking alcohol, eat healthy, fitness, gaining weight, hard work, healthy fats, losing weight, protein Leave a comment
What Did You Have For Breakfast This Morning?
Breakfast is important, you’ve heard it a thousand times all of your life but few people make the changes necessary to impact the rest of their day. Your choice of breakfast foods, or your choice to not eat breakfast at … Continue reading
Posted in Healthy Eating Tagged breakfast, diet success, foods, fuel, late morning crash, natural, protein, snacks Leave a comment
Will You Gain Weight if You Eat Before Bed?
You may have heard that eating before bed will cause you to GAIN weight. There’s some good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs … Continue reading
Posted in Healthy Eating Tagged avoid carbs, eating before bed, energy, evening, fat, high quality, insulin, powder, protein, weight gain, whey protein, which foods to eat Leave a comment
Removing Lower Abdominal Fat
Many people manage to lose a lot of weight but find it difficult to lose fat from the lower abs area. The best you can do is to make sure your diet isn’t a blood sugar and insulin nightmare. The … Continue reading
Snacking Before You Go To The Gym
If you find yourself getting hungry or lacking energy when you are working out then you need to make sure you are structuring your meal times accordingly. Typically the size of the meal will determine how long you leave between … Continue reading
Posted in Healthy Eating Tagged before gym, carbohydrates, eat, exercise, hungry, lacking energy, meal, protein, snack, workout Leave a comment
If you don’t buy healthy foods you can’t eat healthy foods! People on diets and people who want to eat healthier tend to make the wrong choices when shopping. Their limited knowledge leads them to eating the same kinds of … Continue reading
Posted in Healthy Eating Tagged alternatives, breakfast, carbohydrates, diet, easy, eat, food shopping, healthy, healthy fats, lunchtimes, protein Leave a comment
Try A Sugar Free Diet For One Week
See the difference a sugar-free diet can make to your weight and waistline in only one week. You can expect to feel the benefit instantly with higher energy levels. Read food labels and avoid all types of sugar. Beware of … Continue reading
Posted in Healthy Eating Tagged diet, healthy fats, protein, sugar cravings Leave a comment
3 Square Meals Or 6 Smaller Meals?
Some people would lose more weight eating 3 square meals than grazing on 5-6 smaller meals a day. From experience and observations I have discovered that people who ate more frequently were more likely to eat the types of food … Continue reading
On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading
Posted in Testimonials Tagged abdominal exercises, abs, addiction, bad, bloated, chocolate, condition, core, diet, embarrassed, gym, hair, hairdresser, lazy, lean, meals, muscles, new woman, nutrition, personal training, protein, results, sleep, strong, sugar, trim, weight, workout 9 Comments