Tag Archives: meals

Do The Hard Work Before The Gym To Achieve Results The Easy Way

Posted on April 18, 2013 by Barnsley Personal Trainer

A six-pack starts in the kitchen, if you are going to eat the right diet to help you achieve your six-pack you will need to get organised and plan your shopping trips. After all, if you don’t buy it you … Continue reading →

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Planning, Prioritising and Preparation

Posted on December 12, 2011 by Barnsley Personal Trainer

Effective time management doesn’t mean planning every day as though it were a military manoeuvre, but it does require some forward thinking. If we put a little more thought into how we intend to spend our time, we’d have more … Continue reading →

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Food Vs Workouts

Posted on October 9, 2011 by Barnsley Personal Trainer

You can’t out train a bad diet! Is your diet as good as it should be? If you are trying to lose weight or improve performance 3 workouts a week will have little impact on 21 plus meals a week … Continue reading →

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Healthy Eating For Busy People

Posted on September 23, 2011 by Barnsley Personal Trainer

I’ve not been able to blog as often as I would like lately due to being busy. Every time I am busy it always reminds me how organised you need to be when it comes to eating healthy. It’s absolutely … Continue reading →

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Testimonial

Posted on August 14, 2011 by Barnsley Personal Trainer

On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading →

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How Often Do You Snack?

Posted on May 5, 2011 by Barnsley Personal Trainer

Some people do great eating snacks between meals and others not so great. My advice is this; if snacking is something new to you and you are keen to speed up the metabolism, try experimenting. I would recommend trying a … Continue reading →

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