Category Archives: Motivation

If it Works For You – Great! If it doesn’t – Don’t Kid Yourself! 

The Internet is a packed place full of promised dieting and fitness solutions that can be very influential in your decision-making when choosing advice. Whether you’re a complete beginner or a health and fitness enthusiast you can’t ignore the ease … Continue reading

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Do You Know Anyone Who Might Benefit From This?

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Don’t Treat Exercise As A Means To An End

  Are you following an exercise plan until you reach your goal weight and then plan to stop and return to what you were doing before? Temporary changes = temporary results… sound familiar? Doing a particular kind of exercise because … Continue reading

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Responsible Minimalism

I’m a big fan of minimalism. I often think less is more, especially in our day and age where it is often hard to separate the most important thing from the limitless illusion of seemingly important things. But minimalism can do … Continue reading

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Is Your Diet & Exercise Routine A Fashion Statement?

Are you the type of person that’s on a type of diet because it’s what everyone else is doing right now? Does your exercise consist of doing what’s considered the most popular and talked about? Is your diet and exercise … Continue reading

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How To Take Your Training To The Next Level

There are some really important ways to improve the way you invest your time with exercise. The first is the way that you do it. Different types of workouts can produce different kinds of results so it is essential to … Continue reading

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Do You Have A Health & Fitness Goal?

Goals set and regularly assessed are goals that are achieved. To achieve important goals TO YOU requires a level of planning. To do this well, goal setting and planning is broken down into stages – long-term goals and short-term goals. … Continue reading

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