Tag Archives: healthy eating

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8th Anniversary Offer

Pro Active is celebrating its 8th anniversary this month with a SPECIAL OFFER Buy a block booking of 10 sessions and get a month worth of Photo Diet coaching for FREE What is Photo Diet? Ten easy-to-follow steps introduce you … Continue reading

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Don’t Put Exercise On Hold Until January

The Christmas period is fast approaching – are you the type of person that adopts the ‘I’ll start again in January’ mantra? Do you write off December and replace it with a month of inactivity and poor eating choices? Over … Continue reading

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How to Eat Healthy When Away From Home For A Day

The key is to be in control of what you eat and the only way to be in control is to be organised. If you take on the responsibility of what you eat and plan ahead you are less likely … Continue reading

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New Years Resolutions

There’s just over a week left to go to get the hardest month out-of-the-way if you have started your New Years resolutions. Don’t give up now – it will seem a lot easier the longer you stick to your plan! … Continue reading

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If You Want To Look Like An Athlete You Have To Live Like An Athlete

If you want the best results you have to stick to some guidelines. The guidelines I am talking about are the ones that are applicable outside the gym. Exercise alone can’t fix a poor lifestyle and make you healthy and … Continue reading

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How To Organise Your Kitchen

Make sure you have all the useful appliances in your kitchen to help you with food preparation. Keep work surfaces and cupboards tidy so you can move around quickly without any hassle. Above all stick with basic food prep methods … Continue reading

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