The Christmas period is fast approaching – are you the type of person that adopts the ‘I’ll start again in January’ mantra? Do you write off December and replace it with a month of inactivity and poor eating choices? Over indulging will only make it harder to get back into a routine and find the motivation to do so.

The festive period needn’t be a time to put exercise on hold, it is important to incorporate healthy eating and regular exercise into your plans. Planning is the key to a successful Christmas. Knowing when your next session is will help keep you on track.