Is Your Diet Working For You?


Long-term Problems

Unable to lose weight.
Weight fluctuates.
Regularly get sweet cravings.
Often feel hungry and need frequent meals.
Sometimes suffer from a bloated stomach and gas after meals.
Often feel tired after meals.
Body fat levels aren’t dropping.
Energy levels don’t feel high enough.

How would you like to be shown how to identify your individual diet and modify eating habits to suit your specific needs? The guidelines I recommend are easy to implement and manageable for quick yet lasting results.

I can help you build a profile of your eating habits in a fast and effective way so that you are more likely to stick to your plan.

The purpose behind the system I use is to teach you how to find the correct balance of quantity and frequency of foods that work best for your body.

My book is available for download on Amazon and is a great place to start.  But if you are looking for something more personalized and think you’d benefit from regular ono-on-one coaching then please don’t hesitate to get in touch.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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