Monthly Archives: September 2018

Don’t Treat Exercise As A Means To An End

Posted on September 17, 2018 by Barnsley Personal Trainer

  Are you following an exercise plan until you reach your goal weight and then plan to stop and return to what you were doing before? Temporary changes = temporary results… sound familiar? Doing a particular kind of exercise because … Continue reading →

Posted in Exercise, Motivation | Leave a comment