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Category Archives: News
Natural & Organic Health Shop
Pro Active Organics sells the highest quality nutrition and lifestyle products for active and health conscious people. It’s located inside Pro Active. Due to time constraints and availability please contact Anthony if you are interested in anything or if you … Continue reading
8th Anniversary Offer
Pro Active is celebrating its 8th anniversary this month with a SPECIAL OFFER Buy a block booking of 10 sessions and get a month worth of Photo Diet coaching for FREE What is Photo Diet? Ten easy-to-follow steps introduce you … Continue reading
Posted in Exercise, Healthy Eating, News
Tagged diet, healthy eating, help, meal ideas, offer, personal training
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Personal Training Gift Vouchers
Vouchers are available for the value of any amount of sessions. Email info@proactivestudio.co.uk or call 01226 293949 or 07761 790 151 for full details. Help improve the wellbeing of someone you care about today!
My New Personal Training Website is Live!
Check out my new website by clicking the image.
Get My Diet Book
My new gym website will be live any day soon! Look out for it at http://www.proactivestudio.co.uk
New Website
My new website is nearly finished – its taken longer than I expected especially after I decided to do it myself in the end, why? Because personal training is a personal business and I thought in order to get my … Continue reading
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News
Updated on the 17th of March Very little blogging for a while – all my spare time is going on my new website for Pro Active, I’m designing and creating it myself so I have total control over the creative … Continue reading
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Adding Sufficient Sleep to Four Healthy Habits Further Lowers CVD Risk
Getting at least seven hours of sleep a night further lowers the risk of CVD events- on top of the lowered risk from following four traditional healthy habits according to a large, population-based study in the Netherlands published in the … Continue reading
Posted in News
Tagged active, drinking in moderation, healthy diet, healthy habits, lower CVD risk, not smoking, preventive cardiology, sleep
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How To Get The Most Out Of A Personal Trainer
I’ve been designing and teaching wellness programmes to corporate clients for 10 years. There’s a lot of planning at my end and commitment needed at the other. The rewards are worth it. The cost of this level of service is … Continue reading
