Tag Archives: energy

How To Take Your Training To The Next Level

Posted on March 20, 2018 by Barnsley Personal Trainer

There are some really important ways to improve the way you invest your time with exercise. The first is the way that you do it. Different types of workouts can produce different kinds of results so it is essential to … Continue reading →

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How To Get The Most Out Of A Personal Trainer

Posted on June 14, 2013 by Barnsley Personal Trainer

I’ve been designing and teaching wellness programmes to corporate clients for 10 years. There’s a lot of planning at my end and commitment needed at the other. The rewards are worth it. The cost of this level of service is … Continue reading →

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Is There An Easier Way To Reduce Body Fat & Lose Weight?

Posted on May 26, 2013 by Barnsley Personal Trainer

Is your exercise philosophy all about MORE IS BETTER? Do you train until you can’t physically do any more and feel like you must squeeze every ounce of energy that’s left in you before you can stop? Or don’t you … Continue reading →

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How To Recharge Your Batteries Before Your Next Gym Workout

Posted on May 13, 2013 by Barnsley Personal Trainer

Everything in life needs balance. Your exercise regime is no exception to this rule. Intense workouts need to be followed by deep rest to help refill your energy levels otherwise you will find it difficult to progress. During time between … Continue reading →

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Why You Shouldn’t Eat Branded Foods From The Leading Diet Companies

Posted on February 4, 2013 by Barnsley Personal Trainer

Although this country is in the middle of an obesity epidemic all of the leading diet companies have their own range of food products that are counterproductive. Well, long-term at least. There are two main reasons why you shouldn’t fall … Continue reading →

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A Beginners Guide To Weight Loss

Posted on January 18, 2013 by Barnsley Personal Trainer

Drink More Water If there were ever an overlooked solution to weight loss it would be water. The benefits of drinking water are never-ending. Drinking enough water everyday brings the body back to optimum hydration and should be the first … Continue reading →

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Will You Gain Weight if You Eat Before Bed?

Posted on September 10, 2012 by Barnsley Personal Trainer

You may have heard that eating before bed will cause you to GAIN weight. There’s some good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs … Continue reading →

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Barnsley Boot Camps

Posted on August 21, 2012 by Barnsley Personal Trainer

Boot Camps Small groups limited to just 3 people held in our private studio in Barnsley. Get Results Reduce body fat & improve body composition, increase energy, improve flexibility, get stronger, excel at any physical task! We use a wide … Continue reading →

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Full Body Workouts

Posted on June 8, 2012 by Barnsley Personal Trainer

With full body workouts you can expect to hit all the major muscle groups 2-4 times a week rather than just once a week if you follow a split based programme. Full body workouts generate a lot of muscle stimulus … Continue reading →

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Grazing

Posted on January 25, 2012 by Barnsley Personal Trainer

It isn’t necessary to eat up to 6 small meals a day to speed up the metabolism or to keep cravings under control. Some people do better than others at snacking in-between their meals. Daily energy expenditure and the combination … Continue reading →

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