Tag Archives: energy

Top Travel Tips to Burn Fat

Pack good nutrition for your journey since it’s almost impossible to eat correctly when you are on the road or waiting for a train or stuck at the airport. Healthy snacks will be limited but some worthy snacks that may … Continue reading

Posted in Exercise, Healthy Eating | Tagged , , , , , , , , , , , | Leave a comment

In-Between Workouts

Lifestyles need balance especially when exercising intensely a few times every week. Tough workouts require adequate rest otherwise energy reserves run low and the mind and body become stagnant. It is important to listen to the responses from each workout … Continue reading

Posted in Exercise | Tagged , , , , , , , | Leave a comment

How I Helped a Professional Footballer Lose a Third of His Body Fat in Just Four Weeks Without Dieting

When I first met Kevin one of the first things he told me was how ultra professional he had always been throughout his career with the way he looked after himself. Alcohol was limited to a glass of wine with … Continue reading

Posted in Testimonials | Tagged , , , , | Leave a comment

Train Hard & Rest Hard

For best results workouts should be intense and short. Whatever method you use it should keep your heart rate elevated and breathing increased whilst resting between sets or circuits. Workouts should also be structured and have a purpose.

Posted in Exercise | Tagged , , , | 3 Comments