Tag Archives: relax

How To Recharge Your Batteries Before Your Next Gym Workout

Posted on May 13, 2013 by Barnsley Personal Trainer

Everything in life needs balance. Your exercise regime is no exception to this rule. Intense workouts need to be followed by deep rest to help refill your energy levels otherwise you will find it difficult to progress. During time between … Continue reading →

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The 5 Best Tips To Lose Weight

Posted on April 15, 2013 by Barnsley Personal Trainer

1. Stay hydrated
 2. Eat a balanced diet 
 3. Get regular exercise
 4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading →

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In-Between Workouts

Posted on July 14, 2011 by Barnsley Personal Trainer

Lifestyles need balance especially when exercising intensely a few times every week. Tough workouts require adequate rest otherwise energy reserves run low and the mind and body become stagnant. It is important to listen to the responses from each workout … Continue reading →

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