Tag Archives: sleep

Adding Sufficient Sleep to Four Healthy Habits Further Lowers CVD Risk

Getting at least seven hours of sleep a night further lowers the risk of CVD events- on top of the lowered risk from following four traditional healthy habits according to a large, population-based study in the Netherlands published in the … Continue reading

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The 5 Best Tips To Lose Weight

1. Stay hydrated
 2. Eat a balanced diet 
 3. Get regular exercise
 4. Get enough sleep 5. Relax Use the 5 tips above as a checklist when you embark on a diet or when progress grinds to a halt. … Continue reading

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Why I Recommend You Give Up Coffee

I’ve been a long advocate of eliminating coffee and caffeine from the diet. Today I read one of the best articles I’ve ever read in layman’s terms about the effects of drinking coffee. Here is a small mixture of studies … Continue reading

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Testimonial

On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading

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In-Between Workouts

Lifestyles need balance especially when exercising intensely a few times every week. Tough workouts require adequate rest otherwise energy reserves run low and the mind and body become stagnant. It is important to listen to the responses from each workout … Continue reading

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Lights Out! Is Lack of Sleep Making You Fat?

T.S. Wiley talking about her book Lights Out. This is one of the best books I’ve ever read. For more info go to Amazon

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